As of January 10, the first day of classes, the GW volleyball team is officially in the offseason otherwise known as our spring season. The schedule for the spring season is very different from our fall (and actual) season. During spring, the conditioning and strengthening factor is a lot heavier and the volleyball factor is lighter (whereas in the fall that is reversed). So, five days a week we have conditioning/weight room from 7-8am and then open gym/practice from 8-9:30am.
So, even though this is the offseason, I still have to wake up at 5:45am every weekday morning; this is the unfortunate part. Mondays, Wednesdays, and Fridays are spent in the weight room and Tuesdays/ Thursdays are either conditioning in the gym or in the cardio room. Let me tell you, our conditioning/ cardio room/ weight room is pretty hard. Our entire team was incredibly sore on the second day. Yes, the second day. And I, personally, was still sore many days later (my muscles feel much better now). But, it is nice because it is a change from the regular season. We have most weekends off, which is extremely wonderful. We only have four one-day tournaments in either March or April.
So, this is basically what my volleyball schedule is like from now until May.
-Christie
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