Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Wednesday, July 11, 2012

Old Rag Mountain

Hey everybody!

Last week before the heat wave hit all of us here in DC, I took a Wednesday off and escaped to the wilderness for a bit. A friend and I traveled about 2 and a half hours south of the city to go hiking at Old Rag Mountain in the Shenandoah Valley. We arrived at 10 am and were happy to find only a few parked cars. I've hiked a couple times before but had no idea what to expect from Old Rag. I very quickly realized however, that our day was not going to be a walk in the park.


Old Rag Mountain is pretty distinct because it stands away from the other mountain chains in the Blue Ridge. After hiking up a steady incline and switchbacking for a solid 90 minutes, we reached the base of the rock scramble. From this point on there were boulders to climb over, crevasses to squeeze through and absolutely stunning views of the Shenandoah. On the left we looked over a valley with smaller hills, farmlands and houses. To the right was an endless chain of green mountains and a skyline that seemed to blend into all that was below it. At 3,291 ft we had climbed to the summit of Old Rag and took a hard earned break.



The entire loop is about 7 miles and was super challenging but so rewarding. It was an incredible way to spend a day away from the craziness that is DC and to just hang out in nature. If you like exploring and adventure, I would highly recommend this day hike. You could even turn it into a weekend of camping if you bring your tents! Just remember to have lots of water and some way to snap a few pictures of the scenery.  


Keep enjoying the summer, and go play outside! 
Alexa 


Friday, January 14, 2011

First Blog of 2011

Hey guys!!!

So freshman year is definitely, at least for me, not your easiest year of college like it was in high school. It is full of tougher classes, new friends to make time for, more activities that you’re passionate about, and lots and lots of studying. This spring semester I am taking on an even larger load but I have a few new semester resolutions since all those New Years resolutioners are slowly clearing HellWell (The Learner Health and Wellness Center/ Gym on Foggy Bottom)

1.   Write a blog at a minimum of once a week
2.    Go to the gym or run at least three times a week
3.    Make more time for studies than socializing
4.    Decide on a major
5.    Make good memories and have fun!

Keep me honest guys and I definitely hope to hear from our increasing viewers out there! I have some big upcoming posts that I have been working hard on and if there is anything you want me to research/ get advice on/ try out/ or give you my opinion on, feel more than happy to drop a line.

And earlier this week we got some snow!!! This made for one happy Texas :)
Peace, Love and Hippos

Brandon

Thursday, January 13, 2011

My first Liquidity Trap

Political economy nerds may get the title of this post. Otherwise, just ignore the title. (tl;dr This post is about swimming.)

First, an apology: I know my long, unexplained absence from the blog has been long, and unexplained. But fear not!

I decided to enroll in fitness swimming this semester. Anyone who knows me knows that I'm very much a landdlubber, but want to branch out. I saw the course open in registration last November, and I pounced.

I'm pretty terrible, but the class is fun and the instructor is helpful. I only finished the second 50-minute session today, but already feel like I'm improving--and so are the handful of other novices in the class. This is one of those things that's so great about exercise science courses here: they really bring students at a whole range of skill levels together in pursuits nobody would have expected.

The past controversy over GW's women-only swimming hour seems to have subsided, although to be honest I'm not really sure what happened with that. But that's a story for another post.

If you haven't already checked out the link shared by my fellow blogger, Christie, in her recent post, do so. It's great. The club Kendo practice schedule isn't the same as the official teams, but I still sympathize with having to explain on campus that there are such things as practice, to which those inclined go.

Questions? Comments? Send them my way at ash1290@gwmail.gwu.edu.

Monday, November 15, 2010

Exercise Activities and Clubs: Throwing Opportunity Away

One thing you may have heard about GW students is that we can be opinionated. Here's an example I wrote up (and it's serious).

Dear President Knapp and GW Administration,

I'd like to introduce myself as a big fan of your work in keeping GW near the top of my academic field of interest. In fact, across a broad range of issues on academia and student life, I can do so unequivocally.

But right now, I and more than 1000 other students have a big problem: the building plans for the upcoming Science and Engineering Complex, as a part of which the old K Gym on 23rd and H Streets will be torn down.

Why do we care, you ask?
Well, have you ever tried to practice Kendo in your dorm room?

As a member of the Exercise Science Kendo program at GW throughout my time here, I've been privileged to participate in the sport since my time as a freshman. Kendo, Japanese for "way of the sword", is a great way to decompress from the stress of class and work; it's given our team unique experiences and--listen up, Alumni-donations folks--will be one of my defining college memories.

After a tough period last year, the club's finally getting back on its feet with enthusiastic new recruits who'll soon be able to play for GW at intercollegiate tournaments.

Except, that is, for the fact that as early as next semester, and at the latest by next year, not only Kendo but many other EXSA classes and extracurricular groups will be without a place to practice. (I go into detail about available spaces after the end of this message.)

This will starve over a thousand students of fun, healthy social activities. There are two things that strike me as especially ironic about this:

First, one of the major perceived weaknesses of GW is lack of "school spirit". It's common knowledge that attendance at most Varsity games is anemic, and compared to most other colleges, GW-branded merchandise is not so common a sight on campus. The administration and the SA have tried for years to make GW some spirit, with what I contend is little visible result. This isn't their fault--it's because school spirit can't be manufactured. It has, like so many other forces with the power to shape society (read: the power to bring in more donations from alumni) to come from the ground up.
The EXSA classes and extracurricular clubs provide this spirit, in an authentically GW way. Yes, some folks will wave their pennants or whatever at the basketball games, and I am sure the memories of college they'll take away are as good as any of mine.
However, as the administration and student leaders well know, this sentiment is not as widespread as it should be. Kendo's been happening here for over a decade and has represented GW by playing Harvard, Cornell, NYU, Virginia Tech, the U.S. Military Academy, Rutgers, George Mason and many other worthy schools in tournaments from Virginia to Massachusetts.
To me, it just doesn't make sense to put the student groups affected here out of business while claiming that GW has to build school spirit. It just doesn't make sense to force massive cancellations in the EXSA schedule and undermine the quality of life of so many students enrolled in EXSA classes.

Second, this problem is a solvable one. Neither I nor any other student will ask that the SEC not be built, or that K Gym remain standing: even if those goals were desirable--and I don't believe they are--that ship, as they say, has sailed with the Board of Trustees' recent approval of the SEC. What it takes to solve this problem is this: a grant for EXSA and the extracurricular clubs, either of some dedicated space or of some booking rights in buildings shared with Athletics or Campus Recreation.

We are not asking for money--in fact, we as a club pay for the privilege of using GW space. Not one of us receiving an athletic scholarship or athletic support of any kind.

We are not asking for "prime" spaces during the week in Marvin, the Smith Center or Lerner. As it is today, Kendo practices happen 10-11 PM on Mondays and Wednesdays, 7-8:30 PM on Friday, and 1-3 PM on Saturday.
Do these sound like times when any but the dedicated and committed would show up for?

We are not asking for unfair or preferential treatment for some students. Clubs accept, and we teach, all comers from the student body and the GW community.


All we asking for is that the administration and student body leaders--both inside and outside the SA--support school spirit and the long-term interests of GW.

Thank you for your time and attention to this matter. I and many others eagerly await your response.

Adam S. Humayun

Here's the list of spaces on campus:
Lerner Health and Wellness Center: good luck booking rooms--LHWC's group fitness classes have most available spaces taken up throughout much of the week. The earliest even a few clubs can get is often after 9. Imagine for a second what the situation will be once not only Kendo, but Tae Kwon Do, Aikido and whole host of other sports clubs have to compete with a full schedule of group fitness classes...you get the drift.

Lloyd Gym at the Mount Vernon Campus: Partially blocked off, and difficult to book space in for the same reasons as LHWC. Again, this problem is only going to get worse once K Gym is torn down and EXSA classes as well as extracurricular clubs are left to grab the scraps.
(Also, the basement ceiling is too low to swing a shinai, or bamboo sword.)

Charles E. Smith Center: Used exclusively by GW's Athletics department, this facility has two auxiliary gyms that would be perfect for accommodating the exodus of EXSA and club folks.
However, there seems to be a rule that non-Varsity players can't use these basketball courts, so they sit there, unused.

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Questions? Comments? Let me know at ash1290@gwmail.gwu.edu.